been associated with a lower risk of gout.

They may help the body eliminate more uric acid through the kidneys.

Good options include:

• Skim milk
• Low-fat yogurt
• Kefir

Drinks to Limit or Avoid

If you have gout or elevated uric acid, try limiting:

• Beer and spirits
• Sugary soft drinks
• Energy drinks
• Fruit juices with added sugar
• Excessive alcohol

Lifestyle Tips That Help

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