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choosing healthier drinks:
- Maintain a healthy weight.
- Exercise regularly.
- Eat more vegetables and whole grains.
- Limit red meat and organ meats.
- Reduce sugary foods and beverages.
- Stay well hydrated every day.
When to See a Doctor
- Sudden severe pain in the big toe or another joint
- Swelling, redness, and warmth
- Repeated gout attacks
- Kidney stones
- Persistent continue reading …
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