Doctor shares how much water you should drink a day — and it’s not 2 litres

For most healthy adults, drinking according to thirst and increasing fluids during heat or exercise is a sensible approach.

Frequently Asked Questions

Do coffee and tea count toward hydration?

Yes. Coffee and tea contribute to your daily fluid intake, although caffeinated beverages may have mild diuretic effects in some individuals.

Is thirst always a continue reading …

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