Doctor shares how much water you should drink a day — and it’s not 2 litres

reliable guide?

For most healthy adults, yes. However, older adults and some people with medical conditions may not experience thirst as strongly and should pay closer attention to regular fluid intake.

How can I tell if I’m well hydrated?

Pale yellow urine, normal urination frequency, and the absence of thirst are general signs of adequate hydration.continue reading …