Introduction
You’ve probably heard the advice: drink eight glasses of water a day or aim for two liters daily. While these recommendations are easy to remember, they don’t apply equally to everyone.
The truth is that your daily water needs depend on factors such as your age, activity level, climate, diet, and overall health. During hot weather, illness,c or intense exercise, your body may require significantly more fluids than usual.
Here’s what experts recommend about staying properly hydrated.
Is the “2 Liters a Day” Rule Accurate?
Not exactly.
There is no single amount of water that’s right for everyone. Many people meet their hydration needs by drinking when they’re thirsty and consuming water-rich continue reading …
