Doctor shares how much water you should drink a day — and it’s not 2 litres

foods throughout the day.

Health authorities generally recommend drinking fluids regularly rather than focusing on a specific number.

Your body has an effective system for regulating hydration, and for most healthy adults, thirst is a reliable signal that it’s time to drink.

Fluids Come From More Than Water

Plain water is an excellent choice, but it isn’t continue reading …