Doctor shares how much water you should drink a day — and it’s not 2 litres

the only source of hydration.

Your daily fluid intake can include:

• Water
• Milk
• Tea
• Coffee
• Sparkling water
• Soups
• Water-rich fruits and vegetables

Foods such as watermelon, oranges, cucumbers, tomatoes, lettuce, and strawberries contain a high percentage of water and contribute to your overall hydration.

Who Is More Likely to Become Dehydrated?

Some people are at continue reading …