Doctor shares how much water you should drink a day — and it’s not 2 litres

greater risk of dehydration, including:

• Older adults
• Infants and young children
• People with fever, vomiting, or diarrhea
• Individuals who exercise intensely
• People working outdoors in hot weather
• Those taking certain medications, such as diuretics

Older adults may not feel thirsty as readily, making it important to drink fluids regularly throughout the day.continue reading …