Doctor shares how much water you should drink a day — and it’s not 2 litres

Signs You May Need More Fluids

Common symptoms of mild dehydration include:

• Thirst
• Dry mouth
• Dark yellow urine
• Urinating less often
• Fatigue
• Headache
• Dizziness

More severe dehydration requires prompt medical attention.

Do You Need Electrolyte Drinks?

Most people do not need electrolyte drinks for everyday hydration.

Electrolyte replacement may be helpful during:continue reading …