Doctor shares how much water you should drink a day — and it’s not 2 litres

urine—it should generally be pale yellow.

Can You Drink Too Much Water?

Yes.

Although uncommon, drinking excessive amounts of water in a short period can dilute sodium levels in the blood, leading to a condition called hyponatremia.

This is most likely to occur during endurance sports or when people force themselves to drink far beyond their body’s needs.continue reading …