What Really Happens When You Drink Coffee Every Morning

promotes sleepiness.

As a result, caffeine can:

• Improve concentration
• Increase reaction time
• Enhance mental clarity

These effects typically begin 15–45 minutes after drinking coffee.

2. Mood Enhancement

Coffee can stimulate the release of dopamine and serotonin, two neurotransmitters associated with mood and well-being.

Studies have shown that moderate coffee continue reading …