What Really Happens When You Drink Coffee Every Morning

consumption (2–4 cups per day) may be linked to:

• Lower risk of depression
• Improved mood
• Reduced risk of suicide

3. Increased Physical Performance

Caffeine triggers the release of adrenaline, the hormone that prepares your body for physical activity.

This can:

• Improve endurance
• Increase strength and performance by about 10–12%
• Slightly boost metabolism, helping continue reading …
  

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