Tingling in the feet—often described as “pins and needles,” burning, numbness, or a crawling sensation—is a common symptom that many people experience occasionally. While temporary tingling after sitting in one position is usually harmless, persistent or recurring tingling may signal an underlying medical condition that requires evaluation.

This article explains the most common causes of foot tingling, available treatments, and when you should seek medical attention.

What Is Tingling in the Feet?

Tingling (also known medically as paresthesia) is an abnormal sensation that can occur in one or both feet. People often describe it as:

• Pins and needles
• Burning
• Numbness
• Electric shock-like sensations
• Prickling
• Crawling feeling under the skin
• Reduced sensitivity to touch

The sensation may be temporary or chronic and can range from mild discomfort to severe pain that interferes with walking or sleeping.