The Ginger and Kefir Secret: Calm Your Gut

of the morning.
How to Prepare the 2-Minute Nightly Drink
This is the best way to get the ginger and probiotic power to work fast in your system.

Ingredients:

1 glass of plain Kefir
1/2 teaspoon of freshly grated Ginger
1 small pinch of Cinnamon
Instructions:

Pour: Fill a glass with plain, unsweetened kefir.
Grate: Use a fine grater to turn a small piece of continue reading …