fresh ginger into a very wet and spicy-looking pulp.
Mix: Add the Ginger and a pinch of cinnamon to the glass.
Stir: Move your spoon in circles for 1 minute until the spice is blended into the creamy liquid.
Drink: Sip the mixture slowly 30 minutes before you go to sleep.
Wait: Let the probiotics settle in your gut to help the repair process start.
Repeat:continue reading …
