Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

pregnancy and breastfeeding.

Most people can meet these requirements through a balanced diet.

Can You Take Too Much Magnesium?

Yes.

Too much magnesium from supplements can cause:

• Diarrhea
• Nausea
• Abdominal cramping

Very high doses may lead to serious complications, especially in people with kidney disease.

Magnesium from foods is generally considered safe because continue reading …