Seniors, Are You Accidentally Weakening Your Legs by Taking These Common Vitamins?

July 11, 2026 by hamza

usually results from supplements—not food.

2. Excess Vitamin D

Vitamin D is important for bone and muscle health, but taking excessive amounts can raise calcium levels in the blood (hypercalcemia).

Symptoms may include:

Most people should only take high-dose vitamin D if recommended by a healthcare provider.continue reading …