Seniors, Are You Accidentally Weakening Your Legs by Taking These Common Vitamins?

3. Too Much Vitamin A

Large amounts of preformed vitamin A (retinol) over time can cause health problems.

Potential effects include:

• Bone loss
• Increased fracture risk
• Fatigue
• Muscle aches

Older adults should avoid exceeding the recommended upper intake level unless directed by a healthcare professional.

4. Excess Vitamin E

Vitamin E is an antioxidant, but high-dose continue reading …