Seniors, Are You Accidentally Weakening Your Legs by Taking These Common Vitamins?

function.

This is especially true for supplements taken in high doses without medical supervision.

1. Too Much Vitamin B6

Vitamin B6 supports normal nerve function, but long-term intake of very high doses can damage nerves.

Possible symptoms include:

• Tingling in the feet or hands
• Numbness
• Difficulty walking
• Balance problems
• Muscle weakness

Vitamin B6 toxicity continue reading …