Seniors, Are You Accidentally Weakening Your Legs by Taking These Common Vitamins?

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Stay Physically Active

Strength training is one of the most effective ways to reduce age-related muscle loss.

Activities may include:

• Resistance bands
• Bodyweight exercises
• Weight machines
• Walking
• Tai chi
• Balance exercises

Always choose activities appropriate for your fitness level.

Review Your Supplements

Talk with your healthcare provider or continue reading …