Seniors, Are You Accidentally Weakening Your Legs by Taking These Common Vitamins?

pharmacist about:

• Which supplements you actually need
• Appropriate doses
• Possible medication interactions
• Whether blood tests are needed

Avoid taking multiple products containing the same vitamins.

Stay Hydrated

Dehydration can contribute to fatigue, dizziness, and muscle cramps.

Drink enough fluids throughout the day unless your healthcare provider has advised continue reading …