Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

before bed can spike your blood pressure. Sodium makes your body retain water, forcing your heart to pump harder. Heavy meals also make digestion difficult, disturbing your sleep. Aim to finish eating at least 2–3 hours before bedtime.

2. Don’t Overindulge in Alcohol or Smoke

Even a few drinks before bed can cause blood pressure spikes during the night.continue reading …