Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

Alcohol disrupts natural sleep cycles, while smoking damages blood vessels and increases clot risk. Together, they create the perfect storm for vascular problems.

3. Don’t Go to Bed Angry or Stressed

Emotional stress isn’t just a feeling—it triggers surges of adrenaline that raise blood pressure and heart rate. Arguments, late-night worries, or even continue reading …