Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

evening habits—like late heavy meals, alcohol, or unresolved stress—can keep your system on high alert. Over time, this increases your risk for dangerous nighttime events like sleep strokes.

5 “Don’ts” Before Bed (Habits That Raise Sleep Stroke Risk)

1. Don’t Eat Heavy or Salty Meals Late at Night

Finishing a plate of salty takeout or a large dinner right continue reading …