Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

– Time to call emergency services immediately

Even if symptoms appear mild, don’t ignore them—early treatment saves lives and prevents long-term disability.

Why Nighttime Habits Matter

During sleep, your body’s systems slow down. Blood pressure typically dips, blood sugar stabilizes, and your cardiovascular system gets a chance to reset. But unhealthy continue reading …