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Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

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six smart “do’s” to follow each night.

What Is a Sleep Stroke?

A stroke occurs when blood flow to the brain is interrupted—either by a clot that blocks a vessel (ischemic stroke) or by a burst or leaking blood vessel (hemorrhagic stroke). When the event happens during sleep, doctors call it a wake-up stroke.

Because symptoms don’t appear until you wake continue reading …

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