Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

Take a Gentle Walk After Dinner

A short, relaxed walk (10–20 minutes) after your evening meal helps regulate blood sugar and support healthy circulation. Avoid intense workouts right before bed, as they may elevate your heart rate and keep you awake.

Taking Control of Your Nighttime Health

Strokes may feel like unpredictable events, but prevention often continue reading …