Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

comes down to small, consistent choices. By creating a bedtime routine that avoids harmful habits and embraces protective ones, you give your heart and brain the best chance to rest safely.

Remember: your evenings set the stage for your nights—and your nights set the stage for your health.

Make the adjustments today. Your future self will thank you.

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