Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

rest, reducing stress-related surges in blood pressure.

5. Use Your CPAP Machine If You Have Sleep Apnea

Untreated sleep apnea causes dips in oxygen levels and spikes in blood pressure. This significantly increases stroke risk. If you’ve been diagnosed, using your CPAP device nightly is one of the most powerful ways to protect your vascular health.

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