Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

doctor’s instructions carefully. Some blood pressure medications work best when taken at night. Consistency is key for protection.

4. Relax Your Body and Mind

Wind down with calming routines—light stretching, deep breathing, or meditation. Reading a book, listening to soft music, or journaling can also help. The goal is to tell your body it’s safe to continue reading …