Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

your blood, raising clot risk. A small glass of water about an hour before bed is often enough. Avoid chugging too much liquid right before bed to prevent nighttime bathroom trips that disturb rest.

3. Take Prescribed Medications on Time

If you’ve been prescribed medications for high blood pressure, atrial fibrillation, or high cholesterol, follow your continue reading …