Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

That Protect Your Heart and Brain)

1. Aim for 7–9 Hours of Quality Sleep

Consistently sleeping less than 7 hours—or tossing and turning all night—raises your risk of stroke. Poor sleep worsens blood pressure, blood sugar, and inflammation. Set a consistent bedtime and wake time, even on weekends.

2. Stay Hydrated (But Not Too Much)

Mild dehydration thickens continue reading …