Preventing Sleep Stroke at Any Age: 5 “Don’ts” Before Bed—And 6 “Do’s” to Protect Your Heart and Brain

screens off at least one hour before bedtime.

5. Don’t Ignore Warning Symptoms

Chest tightness, sudden palpitations, or unusual headaches should never be brushed aside with the thought, “I’ll deal with it tomorrow.” If you experience these symptoms at night, seek help immediately—they can be early signs of heart or brain issues.

6 “Do’s” Before Bed (Habits continue reading …

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