Vitamin D toxicity almost always results from excessive supplement use—not from sunlight exposure or food.

How to Take Vitamin D for Better Absorption

Because vitamin D is fat-soluble, it’s best taken with a meal that contains healthy fats.

Examples include:

• Greek yogurt
• Eggs
• Avocado
• Nuts
• Seeds
• Olive oil
• Salmon

This can improve absorption compared with taking continue reading …