it on an empty stomach.

Natural Food Sources of Vitamin D

Although relatively few foods naturally contain significant amounts of vitamin D, good sources include:

• Salmon
• Sardines
• Mackerel
• Egg yolks
• Beef liver
• Fortified milk
• Fortified plant-based beverages
• Fortified breakfast cereals

These foods can help support healthy vitamin D levels alongside sensible sun exposure.continue reading …