One Banana a Day After 50: What It Does to Your Body May Surprise You

Your Muscles May Cramp Less
What it does: Bananas provide both potassium and magnesium—two minerals essential for muscle contraction and relaxation.

Why it matters after 50: Nighttime leg cramps become more common with age. While not a guaranteed cure, adequate potassium and magnesium can help reduce frequency.

5. Your Brain Gets a Boost
What it does:continue reading …