One Banana a Day After 50: What It Does to Your Body May Surprise You

Bananas are one of the best food sources of vitamin B6—providing about 25% of your daily needs. B6 is essential for:

Producing neurotransmitters like serotonin and dopamine

Maintaining cognitive function

Reducing homocysteine levels (linked to cognitive decline)

Why it matters after 50: Brain health becomes an increasing priority. Adequate B6 supports continue reading …