Never uproot this plant if it appears in your garden.

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These nutrients contribute to healthy vision, immune function, muscle function, and bone health.

4. High in Fiber

The fleshy leaves contain dietary fiber that supports:

• Healthy digestion
• Regular bowel movements
• A healthy gut microbiome
• Increased feelings of fullness

Fiber is an important part of a balanced diet.

5. Low in Calories

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