Never uproot this plant if it appears in your garden.

is naturally:

• Low in calories
• Low in carbohydrates
• Fat-free (except for its beneficial omega-3 content)

This makes it a nutritious addition to salads and vegetable dishes.

How to Eat Purslane

Young leaves and stems can be enjoyed:

• Raw in salads
• Added to sandwiches
• Mixed into smoothies
• Stir-fried with vegetables
• Added to soups and stews
• Blended into pesto

Its slightly continue reading …