Natural Foods That Help Relieve Constipation

smoother passage
Preparation matters. Whole flaxseeds may pass through undigested, so it’s best to use:

Ground flaxseeds
Or soak whole seeds in water for several hours (or overnight)
Mix soaked or ground flaxseeds into water, smoothies, or yogurt in the morning to support regularity.

4. Figs: A Naturally Sweet Solution

4. Figs: A Naturally Sweet Solution
Figs continue reading …