Natural Foods That Help Relieve Constipation

— both fresh and dried — are another traditional remedy for constipation.

They contain:

Fiber
Natural sugars
Water
Together, these elements help soften stool and gently stimulate intestinal movement.

You can:

Eat a few figs as a snack
Chop them into oatmeal
Blend them into smoothies
Add them to salads
Start with a small amount and see how your body responds before continue reading …