Natural Foods That Help Relieve Constipation

on an empty stomach in the morning when digestion tends to be more responsive.

3. Flaxseeds: Gentle and Effective
Flaxseeds act as both a stool softener and a mild natural laxative.

They are rich in soluble fiber and mucilage — compounds that absorb water and form a gel-like consistency. This gel:

Adds bulk to stool
Lubricates the intestinal lining
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