Natural Foods That Help Relieve Constipation

Laxative
When it comes to relieving constipation naturally, prunes (dried plums) are often the first recommendation — and for good reason.

Prunes contain:

Insoluble fiber, which adds bulk to stool
Sorbitol, a natural sugar that draws water into the intestines
This powerful combination helps soften stool and makes elimination easier and more comfortable.continue reading …