Natural Foods That Help Relieve Constipation

How to use them:

Eat 3–5 prunes first thing in the morning
Add them to yogurt or oatmeal
Drink prune juice if whole fruit isn’t appealing
Many people notice results within a day or two.

2. Kiwi: Small Fruit, Big Digestive Benefits
Kiwi may be small, but it’s surprisingly effective for digestion.

This tangy fruit is rich in fiber and contains a natural enzyme continue reading …