may help—and when it’s important to consult a healthcare professional.

1. Poor Circulation

As we age, our veins naturally become less elastic, and the muscles that help pump blood back to the heart may weaken.

This can cause blood and fluid to pool in the lower legs, leading to:

• Swollen ankles
• Heavy legs
• Aching or tired legs
• Swelling that worsens after standing continue reading …
  

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