If you have lines on your nails, it means you have ca…See more

iron.

Foods rich in vitamin C include:

• Oranges
• Strawberries
• Kiwi
• Bell peppers
• Broccoli
• Tomatoes

8. Stay Hydrated

Dry nails are more likely to split and become brittle.

Drinking enough fluids throughout the day supports overall health and may help maintain healthier nails, especially when combined with regular moisturizing.

Nail Care Tips

Along with good nutrition:continue reading …