If you have lines on your nails, it means you have ca…See more

plant-based milks and cereals

6. Omega-3 Fatty Acids

Healthy fats help support nail flexibility and may reduce dryness.

Good sources include:

• Salmon
• Sardines
• Mackerel
• Chia seeds
• Flaxseeds
• Walnuts

7. Vitamin C

Vitamin C is essential for collagen production, which helps support the tissues beneath and around the nails.

It also improves the absorption of plant-based continue reading …