If you have lines on your nails, it means you have ca…See more

growth and repair.

A deficiency may affect nail growth and appearance.

Good dietary sources include:

• Beef
• Shellfish
• Pumpkin seeds
• Chickpeas
• Cashews
• Dairy products

5. Vitamin B12

Vitamin B12 helps support healthy blood cells and nerve function.

Low levels may contribute to nail discoloration or changes in nail health.

Sources include:

• Fish
• Meat
• Eggs
• Dairy products
• Fortified continue reading …
  

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