If you have lines on your nails, it means you have ca…See more

ridges often become more noticeable because:

• Nail growth naturally changes with age.
• Nails become drier over time.
• Minor trauma accumulates over the years.

Less commonly, nutrient deficiencies or certain medical conditions may affect nail texture.

1. Protein: The Building Block of Healthy Nails

Because nails are composed mainly of keratin, adequate protein continue reading …