If you have lines on your nails, it means you have ca…See more

intake is essential for normal nail growth.

Good protein sources include:

• Eggs
• Chicken and turkey
• Fish
• Greek yogurt
• Cottage cheese
• Beans
• Lentils
• Tofu
• Tempeh

Including protein with each meal helps provide the amino acids your body needs to produce keratin.

2. Iron

Iron helps transport oxygen throughout the body and supports healthy cell growth, including nail cells.continue reading …